Jan
31
2013

Yoga Your Way to Weight Loss

Posted by: TwoDopeMoms in Categories: Modern Life.
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Yoga Your Way to Weight Loss - Reasons for weight gain & how yoga helps

Miranda Phelps (Author)


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Publication Date: January 19, 2013
You do not have to go to a class to practice the simple asanas or poses mentioned here. These basic poses will help you reduce weight and stress-levels. It will also help you concentrate better and increase muscle strength. When you are ready to do advanced poses, it is best you consult a yoga teacher or a physician who can guide you. Unlike other forms of aerobic exercises, yoga is less harmful on the knees and exercises almost every muscle of the body. You also need very few exercise equipment to practice yoga. All you need is an exercise or yoga mat!Combine the yoga poses explained here with a healthy diet and you will see yourself losing weight steadily. Yoga also helps improve flexibility and core body strength. Breathing and meditation techniques will help you calm your mind and improve the body and mind connection. Take a step towards a healthy and more meaningful lifestyle and start practicing yoga today!
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Nov
29
2012

1. I am confused about what fat loss, calorie tracker, diet app to use.  (I would like to blame my blog partner @Chicagomom72 for this quaqmire!)

2. I want this fat off my person because essentially, I am 172lbs (5’9 in height) and I should be 145lbs. I am 1.18 of the person I want to be. That is too close to 1.25 of a person. That’s bothers me and theorectically if you used pre civil-war law I’m almost close to the equivalent of two slaves (using the 3/4th rule).  Shut it… this is how my mind works. Let’s simplify, I’m an emotional eater and now I’m fat and I don’t want to pinch my own ass. Happy!

No.

We.

Are.

Not.

Me and my ass.

Me and my BIG ass.

Okay, I don’t have a big ass I have a big stomach, but sometimes people mistake it for a front ass.

HOLD YOUR TONGUE.

I’m ranting.

Is this a plea for help?

Yes.

HELP ME!

I’m carb’ing and I can’t get up.

…. wait for it. Wait….. Rant over. 

Okay, seriously please help me out. Tell me what app you use and how much you plan to lose in the new year. Yes, I am going to increase the number of times I see my therapist. That is for another post. Get out my head.

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