Jan
31
2013

Yoga Your Way to Weight Loss

Posted by: TwoDopeMoms in Categories: Modern Life.
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Yoga Your Way to Weight Loss - Reasons for weight gain & how yoga helps

Miranda Phelps (Author)


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Publication Date: January 19, 2013
You do not have to go to a class to practice the simple asanas or poses mentioned here. These basic poses will help you reduce weight and stress-levels. It will also help you concentrate better and increase muscle strength. When you are ready to do advanced poses, it is best you consult a yoga teacher or a physician who can guide you. Unlike other forms of aerobic exercises, yoga is less harmful on the knees and exercises almost every muscle of the body. You also need very few exercise equipment to practice yoga. All you need is an exercise or yoga mat!Combine the yoga poses explained here with a healthy diet and you will see yourself losing weight steadily. Yoga also helps improve flexibility and core body strength. Breathing and meditation techniques will help you calm your mind and improve the body and mind connection. Take a step towards a healthy and more meaningful lifestyle and start practicing yoga today!
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Jan
02
2013

TwoDopeMoms Just Dance / Youtube Channel

 

 

Are you still at home with the small human? Do you need to burn some energy so you can finally type up that report? Fill out that application or wash all the dishes you have been avoiding since Christmas.  Well, we have a treat for you fellow parents! TwoDopeMoms has created a Youtube Channel with Just Dance Kids 2 dances for your little one to bounce around.   Put it on and they can dance their heart out for 34:02 minutes.  That is enough time to do dishes, make some coffee with fancy creamer and put on a load of laundry! Enjoy!

 

Just Dance Channel

by TwoDopeMoms TwoDopeMoms

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http://www.youtube.com/playlist?list=PLTYHr9sdtiL-zXqb3d0Mrtnf0-PkvX04E

 

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