You do not have to go to a class to practice the simple asanas or poses mentioned here. These basic poses will help you reduce weight and stress-levels. It will also help you concentrate better and increase muscle strength. When you are ready to do advanced poses, it is best you consult a yoga teacher or a physician who can guide you. Unlike other forms of aerobic exercises, yoga is less harmful on the knees and exercises almost every muscle of the body. You also need very few exercise equipment to practice yoga. All you need is an exercise or yoga mat!Combine the yoga poses explained here with a healthy diet and you will see yourself losing weight steadily. Yoga also helps improve flexibility and core body strength. Breathing and meditation techniques will help you calm your mind and improve the body and mind connection. Take a step towards a healthy and more meaningful lifestyle and start practicing yoga today!